Saturday 28th November Advanced Mat at 17:30 with James - The Garuda Studio

Saturday 28th November Advanced Mat at 17:30 with James

£10.00

Description

James will teach an advanced Matwork class aimed at those with a good level of fitness and understanding of the Garuda method. All Garuda teachers and very experienced clients are welcome to join!

Class Duration: 75 minutes

Equipment required: You will need an exercise mat or a soft surface to lay on

Legal Disclaimer: Please understand that you have purchased a virtual Garuda class, which may include strenuous physical activity. Please only participate if you feel fit and well. Should you feel unwell, stop exercising immediately and contact your doctor.

“Stretching, breathing and way of movement that combines with strength and flexibility exercises has really helped me.”Jennifer Shulman