Saturday 6th February Matwork at 17:00 with James - The Garuda Studio

Saturday 6th February Matwork at 17:00 with James

£10.00

Description

Garuda Intermediate Matwork is a Pilates-based system devised to bring your mind back into exercise while making your body the leanest, strongest and most flexible it has ever been.

Class Duration: 60 – 75 Minutes, please note the class may run a little over-time. You are welcome to leave the class as you choose.

Equipment required: You will need an exercise mat or a soft surface to lay on

Legal Disclaimer: Please understand that you have purchased a virtual Garuda class, which may include strenuous physical activity. Please only participate if you feel fit and well. Should you feel unwell, stop exercising immediately and contact your doctor.

“The Garuda method is the only movement strategy where my body feels the best. Happy exploring;-)) Enjoy the journey.”