Sunday 28th February Chair at 17:00



Join James for a strengthening yet calming seated workout. Garuda Dhara will allow you to discover the root and the essence of your movement, flood you with the confidence to move and encourage you to cherish the joy of stillness.

Duration: 60 – 75 minutes

Equipment required: You will need a stool to sit on

“The Garuda method is the only movement strategy where my body feels the best. Happy exploring;-)) Enjoy the journey.”