Description
An innovative and functional workout, using the Pilates principles and repertoire to instigate bilateral symmetry and stability of the pelvis, whilst creating strength and functionality in the lower and upper body.
Class duration: 60 – 75 minutes with a 15-minute breathing section to start.
Equipment required: You will need yoga blocks or sturdy books
Legal Disclaimer: Please understand that you have purchased a virtual Garuda class, which may include strenuous physical activity. Please only participate if you feel fit and well. Should you feel unwell, stop exercising immediately and contact your doctor.
