Thursday 11th March Body Conditioning at 9:30 with James

£10.00

Description

Work on strength and flexibility with James, applying the Garuda principles to reawaken your body with the help of small props.

Class duration: 60 – 75 minutes with a 15-minute breathing section at the start.

Equipment required: You will need small props such as bands or ankle/wrist weights. Bottle water or tins for weights and belts or scarves are great alternatives!

Legal Disclaimer: Please understand that you have purchased a virtual Garuda class, which may include strenuous physical activity. Please only participate if you feel fit and well. Should you feel unwell, stop exercising immediately and contact your doctor.

“The Garuda method is the only movement strategy where my body feels the best.”Anke Wagner