Thursday 4th March Body Conditioning at 9:30 with James

£10.00

Description

Work on strength and flexibility with James, applying the Garuda principles to reawaken your body with the help of small props.

Class duration: 60 – 75 minutes with a 15-minute breathing section

Equipment required: You will need small props such as bands or ankle/wrist weights. Bottle water or tins for weights and belts or scarves are great alternatives!

Legal Disclaimer: Please understand that you have purchased a virtual Garuda class, which may include strenuous physical activity. Please only participate if you feel fit and well. Should you feel unwell, stop exercising immediately and contact your doctor.

“James is such an enlightened teacher.  I loved the course and hearing his constant words of wisdom.”Sharon Aloni