Thursday 4th June – Body Conditioning at 18:00 – 60 minutes class

£10.00

Description

Work on strength and flexibility with James, applying the Garuda principles to reawaken your body with the help of small props.

Class duration: 60 minutes

Equipment required: You will need small props such as bands or ankle/wrist weights. Bottle water or tins for weights and belts or scarves are great alternatives!

You may also like…

“Stretching, breathing and way of movement that combines with strength and flexibility exercises has really helped me.”Jennifer Shulman