Tuesday 16th March Foam Roller and Brick Mixed Class at 17:30 with James

£10.00

Description

Chakra is the wheel of discovery, allowing us to challenge ourselves whilst engaging our mental and physical prowess. Try this unique class with our master trainers! Chakra foam rollers are available in the Shop section: they are sturdy and larger than the average foam roller for more support and stability.

An innovative and functional workout, using the Pilates principles and repertoire to instigate bilateral symmetry and stability of the pelvis, whilst creating strength and functionality in the lower and upper body.

Duration: 60 – 75 minutes with a 15-minute breathing section

“The Garuda method is the only movement strategy where my body feels the best.”Anke Wagner