Tuesday 1st December Foam Roller at 17:30 - The Garuda Studio

Tuesday 1st December Foam Roller at 17:30

Description

‘Chakra’ is the wheel of discovery, allowing us to challenge ourselves whilst engaging our mental and physical prowess. Try this unique class with James! Chakra foam rollers are available in the Shop section: they are sturdy and larger than the average foam roller for more support and stability.

Class Duration: 60 minutes

Equipment required: You will need a foam roller.

Legal Disclaimer: Please understand that you have purchased a virtual Garuda class, which may include strenuous physical activity. Please only participate if you feel fit and well. Should you feel unwell, stop exercising immediately and contact your doctor.

“My flexibility and strength and overall well-being are much better and I would highly recommend Garuda Studios to anyone who wishes to improve their health.”Junaid Peracha