Tuesday 23rd February Foam Roller and Brick Hybrid at 17:30 with James - The Garuda Studio

Tuesday 23rd February Foam Roller and Brick Hybrid at 17:30 with James

£10.00

Description

Chakra is the wheel of discovery, allowing us to challenge ourselves whilst engaging our mental and physical prowess. Try this unique class with our master trainers! Chakra foam rollers are available in the Shop section: they are sturdy and larger than the average foam roller for more support and stability.

An innovative and functional workout, using the Pilates principles and repertoire to instigate bilateral symmetry and stability of the pelvis, whilst creating strength and functionality in the lower and upper body.

“Stretching, breathing and way of movement that combines with strength and flexibility exercises has really helped me.”Jennifer Shulman