Tuesday 23rd March Foam Roller and Brick Mixed Class at 17:30

£10.00

Description

Chakra is the wheel of discovery, allowing us to challenge ourselves whilst engaging our mental and physical prowess. Try this unique class with our master trainers! Chakra foam rollers are available in the Shop section: they are sturdy and larger than the average foam roller for more support and stability.

An innovative and functional workout, using the Pilates principles and repertoire to instigate bilateral symmetry and stability of the pelvis, whilst creating strength and functionality in the lower and upper body.

Class Duration: 60 – 75 minutes, with a 15-minute breathing section to start.

“James is such an enlightened teacher.  I loved the course and hearing his constant words of wisdom.”Sharon Aloni