Tuesday 26th January Foam Roller and Brick Hybrid at 17:30 with James - The Garuda Studio

Tuesday 26th January Foam Roller and Brick Hybrid at 17:30 with James

£10.00

Description

Chakra is the wheel of discovery, allowing us to challenge ourselves whilst engaging our mental and physical prowess. Try this unique class with our master trainers! Chakra foam rollers are available in the Shop section: they are sturdy and larger than the average foam roller for more support and stability.

An innovative and functional workout, using the Pilates principles and repertoire to instigate bilateral symmetry and stability of the pelvis, whilst creating strength and functionality in the lower and upper body.

 

Class Duration: 60 – 75 Minutes, please note the class may run a little over-time. You are welcome to leave the class as you choose.

“The beauty of the Garuda Method is it can be applied to a whole range of people - the professional athlete, the dancer or to those who have rarely exercised in their life.”Elizabeth Conway