Chair 2 - The Garuda Studio

Chair 2

£10.00

Description

Please note this 90-minute class includes a Kriya (Pranayama) breathing section at the start.

Equipment required: You will need a chair or stool to perform the exercises, preferably with a padded top for comfort.

 

“The beauty of the Garuda Method is it can be applied to a whole range of people - the professional athlete, the dancer or to those who have rarely exercised in their life.”Elizabeth Conway