Wednesday 12th May Garuda Sling (Tara) at 17:30

£10.00

Description

Tara, or Sling, is an integral part of the Garuda Apparatus.

Tara supports and tractions us, teaching us to lean into the space around us, getting us to lift out of our joints and making us aware of our instabilities.

Class duration: 60 minutes

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“Stretching, breathing and way of movement that combines with strength and flexibility exercises has really helped me.”Jennifer Shulman