Wednesday 3rd June – Brick at 18:00 – 60 minutes class

£10.00

Description

An innovative and functional workout, using the Pilates principles and repertoire to instigate bilateral symmetry and stability of the pelvis, whilst creating strength and functionality in the lower and upper body.

Class duration: 60 minutes

Equipment required: You will need yoga blocks or sturdy books

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“Coming to Garuda in the mornings is my holy space where I shut out everyday life and concentrate for an hour on myself. It's a gift to me.”Lorraine Nonoo