Wednesday 3rd March Foundation Mat at 17:30 with Juliana


Course Details


Garuda Matwork is a Pilates-based system devised to bring your mind back into exercise while making your body the leanest, strongest and most flexible it has ever been. Try it with Garuda founder James D’Silva.

Class Duration: 60 – 75 minutes

Equipment required: You will need an exercise mat or a soft surface to lay on

Legal Disclaimer: Please understand that you have purchased a virtual Garuda class, which may include strenuous physical activity. Please only participate if you feel fit and well. Should you feel unwell, stop exercising immediately and contact your doctor.

“Obsessed!! Will be back for more training and classes!”Shana Simmons