Frédérique Redman

Mother of two boys Frederique is a highly experienced Yoga & Pilates instructor with over 5 years of experience. Frederique is our “homegrown” Garuda Instructor having completed with near-perfect scores her pilates comprehensive pilates training with us, she completed her Garuda Training & continues her thirst for knowledge.

“Garuda combines the intelligence of Feldenkrais with the energy of Pilates and Yoga. Garuda is just that for me! It’s clever and has a lovely energy. It feels delicious.”Katharina Hesse