Liat Ogden

Liat is a dedicated senior Garuda and Pilates teacher with over 10 years of experience.

Her precise and caring teaching style draws its inspiration from different disciplines such as Yoga, Gyrotonic /Gyrokinesis and from her background as a professional dancer.

Liat particularly enjoys the challenge of rehabilitation work and as a mother of 3 children, she is especially sensitive to the needs of pre and post-natal women. Working closely with James D’silva (founder of Garuda) has been a journey of inspiration learning and growth. Liat runs equipment Garuda foundation courses and continues to be active in the progression and expansion of the Garuda method.

“The beauty of the Garuda Method is it can be applied to a whole range of people - the professional athlete, the dancer or to those who have rarely exercised in their life.” Elizabeth Conway