The Garuda Yoga and Pilates Studio
26-28 Finchley Road, London NW8 6ES
Tel: +44 (0)207 483 4644

Monika Friedman

Monika strives to make her yoga classes soothing yet challenging for every type of practitioner, from beginners to advanced to moms-to-be, leaving them nurtured and empowered.
As a sports- and health aficionado with a busy desk job and travels, Monika is interested in how Yoga benefits the human body and mind in everyday life, such as relieving tense shoulders from long hours hunched over a desk or helping to breathe when everything around us is crazy.
She is a Yoga Alliance 200hr certified teacher with multiple workshops under her belt, including yoga for back pain, yin, post-natal, pranayama, meditation and philosophy.
Monika is a German native, but has been a global citizen for most of her life, having lived in the US, Switzerland, Singapore and now London.