Chakra (Foam Roller) Online with James D'Silva

Date: 30th October 2020 - 1st November 2020
Course: Chakra (Foam Roller)
Trainer: James D'Silva
Venue: Online
Price: £410
For further details email: info@thegaruda.net
Status: Spaces available

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Chakra or wheel is the defining word that aligns our newly produced foam rollers with the workouts we have created in opening, lengthening and strengthening our form. The word, aptly described as the energetic wheel, allows us to challenge ourselves whilst engaging our mental and physical prowess.

James has incorporated the Garuda repertoire and cleverly devised the movement material in making it as simple or advanced as the practitioner would require it. Chakra is the wheel of discovery, the energetic wheel that engages your physical, mental and spiritual well-being.

“The beauty of the Garuda Method is it can be applied to a whole range of people - the professional athlete, the dancer or to those who have rarely exercised in their life.”Elizabeth Conway