- The Garuda Studio

Pranayama Workshop Online with James D'Silva

Date: 15th January 2021 - 15th January 2021
Course: Pranayama Workshop
Trainer: James D'Silva
Venue: Online
For further details email: info@thegaruda.net
Status: Spaces available

Using the yogic tradition of breath control, this workshop informs the participants on different breathing techniques. One learns about the marriage between breath and movement and works specifically on using this union in a meditative fashion.

 

“Coming to Garuda in the mornings is my holy space where I shut out everyday life and concentrate for an hour on myself. It's a gift to me.”Lorraine Nonoo