- The Garuda Studio

Chair Workshop Online with James D'Silva

Date: 16th January 2021 - 16th January 2021
Course: Chair Workshop
Trainer: James D'Silva
Venue: Online
For further details email: info@thegaruda.net
Status: Spaces available

Dhara is that cosmic flow which inter links us to everything around and within us. Dhara is the flow that gives us our feeling of centeredness and allows us to keep our sense of movement within and around us. This seated workout simplifies the Seated and Standing Garuda Matwork and makes the more advanced repertoire easily available to the remedial client. A lot of emphasis is placed on energy work and certain aspects of ayurvedic massage and marmara point work are brought in to this meditative practice. Dhara is a very calming and nurturing process. It allows you to discover the root and the essence of your movement. It floods you with the confidence to move and encourages you to cherish the joy of stillness

“The Garuda method is the only movement strategy where my body feels the best. Happy exploring;-)) Enjoy the journey.”