- The Garuda Studio

Foundation Matwork Online with James D'Silva

Date: 29th January 2021 - 31st January 2021
Course: Foundation Matwork
Trainer: James D'Silva
Venue: Online
Qualification: 24 PMA credits - This Course takes place over 2 weekends 29th - 31st January & 5th -7th February
Price: £840
For further details email: info@thegaruda.net
Status: Spaces available

Encompassing the principles of Pilates, the breath work and asana practices of yoga, and the athleticism of dance, Garuda is heralded as the face of 21st century fitness.

Holistic, organic, dynamic – Garuda is the hybrid that is revolutionizing our approach to exercise. Garuda Matwork Foundation is a Pilates-based system that builds gradually from the micro to the macro. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. This gradual formulaic approach makes it especially effective for people with dysfunction or imbalances.

Garuda was conceived and developed personally by James D’Silva, during his own dedicated practice over many years as well as in his inspiring teaching of these disciplines to others.

All of the exercises are systematically devised to bring your mind back into exercise while making your body the leanest, strongest and most flexible it has ever been.



“My flexibility and strength and overall well-being are much better and I would highly recommend Garuda Studios to anyone who wishes to improve their health.”Junaid Peracha