- The Garuda Studio

Dhara (Chair) Online with James D'Silva

Date: 11th March 2021 - 14th March 2021
Course: Dhara (Chair)
Trainer: James D'Silva
Venue: Online
Qualification: 16 PMA Credits
Price: £550
For further details email: info@thegaruda.net
Status: Spaces available

Dhara is the cosmic flow which interlinks us to everything around and within us. This seated workout simplifies the Seated and Standing Garuda Matwork and makes the more advanced repertoire easily available to the remedial client. A lot of emphasis is placed on energy work, and certain aspects of ayurvedic massage and marmara point work are brought in to this meditative practice. Dhara is a very strengthening, calming and nurturing process. It allows you to discover the root and the essence of your movement. It floods you with the confidence to move and encourages you to cherish the joy of stillness.


“My flexibility and strength and overall well-being are much better and I would highly recommend Garuda Studios to anyone who wishes to improve their health.”Junaid Peracha