- The Garuda Studio

Graha (Brick) Online with James D'Silva

Date: 26th March 2021 - 28th March 2021
Course: Graha (Brick)
Trainer: James D'Silva
Venue: Online
Qualification: 12 PMA Credits
Price: £410 - PAYMENT PLANS AVAILABLE
For further details email: info@thegaruda.net
Status: Spaces available

The Garuda Graha, or brick, workshop is an innovative and functional workout, using the Pilates principles and repertoire to instigate bilateral symmetry and stability of the pelvis, whist creating lower limb strength and functionality.

Special attention is given to the upper body, with a whole new set of exercises designed to fortify and challenge the participant. Balance and three-dimensional movement are an integral part of this work.

A novel and inspiring workshop that allows the student to experience, investigate and take away material that will challenge the remedial to advanced client.


“The Garuda method is the only movement strategy where my body feels the best. Happy exploring;-)) Enjoy the journey.”