Chakra (Foam Roller) Online with James D'Silva

Date: 2nd July 2021 - 4th July 2021

Language:English
Course: Chakra (Foam Roller)
Trainer: James D'Silva
Venue: Online
Qualification: 12 PMA Credits Timings: 2pm - 6pm (UK)
Price: £410 - Payment Plans Available
For further details email: info@thegaruda.net
Status: Spaces available

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Chakra or wheel is the defining word that aligns our newly produced foam rollers with the workouts we have created in opening, lengthening and strengthening our form. The word, aptly described as the energetic wheel, allows us to challenge ourselves whilst engaging our mental and physical prowess.

James has incorporated the Garuda repertoire and cleverly devised the movement material in making it as simple or advanced as the practitioner would require it. Chakra is the wheel of discovery, the energetic wheel that engages your physical, mental and spiritual well-being.


“Garuda combines the intelligence of Feldenkrais with the energy of Pilates and Yoga. Garuda is just that for me! It’s clever and has a lovely energy. It feels delicious.”Katharina Hesse