- The Garuda Studio

Mala (Bands) Online with James D'Silva

Date: 5th June 2021 - 6th June 2021
2nd Weekend Date: 1st January 1970
Course: Mala (Bands)
Trainer: James D'Silva
Venue: Online
Qualification: 8 PMA Credits - 2pm - 6pm (UK)
Price: £280
For further details email: info@thegaruda.net
Status: Spaces available


Band work or Mala has become an integral tributary of the Garuda repertoire. The bands are used for resistance, defining spirals and creating space and length out of movement. They especially work on a coil and recoil action. Thus, defining the different plains and possibilities of movement. This revolutionary workout is challenging to both the novice and the advanced practitioner.

“Every day, every movement is a journey and for me personally a transformation.”Mala Majethia