- The Garuda Studio

Seated & Standing Matwork Online with James D'Silva

Date: 28th July 2021 - 1st August 2021
2nd Weekend Date: 13th August 2021 - 15th August 2021
Course: Seated & Standing Matwork
Trainer: James D'Silva
Venue: Online
Qualification: 24 PMA credits
Price: £840
For further details email: info@thegaruda.net
Status: Spaces available

A carefully crafted blend of yoga, Pilates and dance, Garuda matwork has been developed and perfected by James D’Silva over many years, during his own dedicated practice as well as his inspiring teaching of these disciplines to others.

This comprehensive movement system James has created uses the breath as the principal guiding force, working both to fire up the body with warmth and energy as well as to calm down the nervous system and create focus. This inspires intuitive, flowing, rhythmic movement, starting simply and blossoming into more complex patterns. Twists, curls and spirals encourage greater flexibility in the spine, giving free rein to the body to rediscover its natural desire to move, and providing a complete, joyful and mindful workout.

“My flexibility and strength and overall well-being are much better and I would highly recommend Garuda Studios to anyone who wishes to improve their health.”Junaid Peracha