Graha (Brick) with Rosa Núñez

Date: 29th October 2021 - 31st October 2021

Language:Spanish
Course: Graha (Brick)
Trainer: Rosa Núñez
Venue: Rosa Nunez Pilates, Spain
Additional Info: Grabación disponible. Nosotros damos al alumno la grabación del curso en Vimeo. El acceso será durante 2 meses para practicar.
For further details email: info@rosanunez.com
Status: Spaces available

The Garuda Graha, or brick, workshop is an innovative and functional workout, using the Pilates principles and repertoire to instigate bilateral symmetry and stability of the pelvis, whist creating lower limb strength and functionality.

Special attention is given to the upper body, with a whole new set of exercises designed to fortify and challenge the participant. Balance and three-dimensional movement are an integral part of this work.

A novel and inspiring workshop that allows the student to experience, investigate and take away material that will challenge the remedial to advanced client.


Location view on Google maps

“Garuda combines the intelligence of Feldenkrais with the energy of Pilates and Yoga. Garuda is just that for me! It’s clever and has a lovely energy. It feels delicious.”Katharina Hesse