Graha (Brick) with Rosa Núñez

Date: 29th October 2021 - 31st October 2021

Language:Spanish
Course: Graha (Brick)
Trainer: Rosa Núñez
Venue: Rosa Nunez Pilates, Spain
Additional Info: Grabación disponible. Nosotros damos al alumno la grabación del curso en Vimeo. El acceso será durante 2 meses para practicar.
For further details email: info@rosanunez.com
Status: Spaces available

The Garuda Graha, or brick, workshop is an innovative and functional workout, using the Pilates principles and repertoire to instigate bilateral symmetry and stability of the pelvis, whist creating lower limb strength and functionality.

Special attention is given to the upper body, with a whole new set of exercises designed to fortify and challenge the participant. Balance and three-dimensional movement are an integral part of this work.

A novel and inspiring workshop that allows the student to experience, investigate and take away material that will challenge the remedial to advanced client.


Location view on Google maps

“I’ve just finished the seated standing course and am rejoicing in the wonderful feeling of inhabiting my body as if I’ve moved through to a different sense of being alive. This feeling (inadequately described) only comes to me from Garuda. It is ridiculous to say 'thank you' as one would politely say if a door were being held open, but perhaps that is the best analogy. With gratitude. ”Janet Cook