Graha (Brick) with Rosa Núñez
Date: 29th October 2021
- 31st October 2021
Course: Graha (Brick)
Trainer: Rosa Núñez
Venue: Rosa Nunez Pilates, Spain
Additional Info: Grabación disponible. Nosotros damos al alumno la grabación del curso en Vimeo. El acceso será durante 2 meses para practicar.
For further details email: firstname.lastname@example.org
Status: Spaces available
The Garuda Graha, or brick, workshop is an innovative and functional workout, using the Pilates principles and repertoire to instigate bilateral symmetry and stability of the pelvis, whist creating lower limb strength and functionality.
Special attention is given to the upper body, with a whole new set of exercises designed to fortify and challenge the participant. Balance and three-dimensional movement are an integral part of this work.
A novel and inspiring workshop that allows the student to experience, investigate and take away material that will challenge the remedial to advanced client.