- The Garuda Studio

Garuda on Reformer with James D'Silva and Yong Ho Lim

Date: 7 Nov 2023 - 12 Nov 2023

Course: Garuda on Reformer

Venue: Hannam Center

For further details email: roiim@naver.com

Status: Spaces available

Using the reformer as an apparatus of movement expression, Garuda explores a profound practice that is challenging in strength, endurance, flexibility and coordination. Keeping to the Pilates principles Garuda presents innovative movement possibilities through its vast repertoire and inspires innate confidence and grace to the moving form. A challenging training to the professional practitioner giving them the opportunity to use this traditional piece of equipment in a contemporary fashion.

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“Garuda combines the intelligence of Feldenkrais with the energy of Pilates and Yoga. Garuda is just that for me! It’s clever and has a lovely energy. It feels delicious.”Katharina Hesse