- The Garuda Studio
1776

Tara (Sling) with Valentina Ghiglieri

Date: 7 Nov 2025 - 9 Nov 2025

Course: Tara (Sling)

Venue: Pilateslab - Milan, Italy

For further details email: garuda.italia@gmail.com

Status: Spaces available

Tara, or Sling, is an integral part of the Garuda Apparatus. The Sling is cutting edge, daring and challenging and the training has been cleverly put together to strengthen, stabilise and challenge the practitioner. Tara supports and tractions us, teaching us to lean into the space around us, getting us to lift out of our joints and making us aware of our instabilities.

The wonderful detail of this training is that it can be adapted to any independent piece of equipment and one doesn’t require a prior Garuda training to attend this workshop.

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“Just writing in to share how practising and teaching Garuda has helped both myself and my clients tremendously. It's been such a pleasure being able to do these virtual classes with James, Aimee and Juliana.”Dorothy Lee