Garuda Barre Training
Garuda draws its influence from Yoga, Pilates, Tai Chi and Dance, amalgamating different types of movement into a vast yet cohesive repertoire, complete with a unified philosophy and defined set of principles. We’ve developed comprehensive apparatus and matwork syllabuses to challenge practitioners to take their practice to a whole new level. The education programme ranges from pre-training through to Foundation and Series I & Series II, as well as review weekends. We pride ourselves on our training programme.
This contemporary barre workout incorporates the physicality and grace of dance. Different aspects of the yoga asana are brought in to establish alignment and stretch in the body.
Rhythm and flow are paramount, adagio and allegro are two aspects of movement quality that are constantly introduced. Here balance and strength work side by side to create a sense of length and flow.
The work moves from remedial to advanced as different strength bands are introduced in to widen the repertoire.
For further details please click Garuda April Training & Review 2015_3