Graha (Brick) with James D'Silva

Date: 28th April 2021 - 30th April 2021
Course: Graha (Brick)
Trainer: James D'Silva
Venue: The Movement Academy , Singapore
Qualification: 12 PMA
Price: 970 SGD - Early Bird price 880 SGD - Special price of 1600 SGD when booked with the Garuda on Reformer course - payment plans available
For further details email: info@themovementacademy.sg
Status: Spaces available

The Garuda Graha, or brick, workshop is an innovative and functional workout, using the Pilates principles and repertoire to instigate bilateral symmetry and stability of the pelvis, whist creating lower limb strength and functionality.

Special attention is given to the upper body, with a whole new set of exercises designed to fortify and challenge the participant. Balance and three-dimensional movement are an integral part of this work.

A novel and inspiring workshop that allows the student to experience, investigate and take away material that will challenge the remedial to advanced client.

Location view on Google maps

“The beauty of the Garuda Method is it can be applied to a whole range of people - the professional athlete, the dancer or to those who have rarely exercised in their life.”Elizabeth Conway