Garuda Chakra (Foam Roller)

Date: 9th April 2020 - 11th April 2020
Venue: Rain and Lucky Academy of Dance , Australia
Qualification: 12 PMA
Price: £550 - payment plans available
For further details email: anna@annatetlowpilates.com.au
Status: Spaces available

BOOK NOW



Chakra or wheel is the defining word that aligns our newly produced form rollers with the workouts we have created in opening, lengthening and strengthening our form. The word aptly described as the energetic wheel, allows us to challenge ourselves whilst engaging our mental and physical prowess.

James has incorporated the Garuda repertoire and cleverly devised the movement material in making it as simple or advanced as the practitioner would require it. Chakra is the wheel of discovery, the energetic wheel that engages your physical, mental and spiritual well-being.

After finishing this course you will get 1 month free online access to the Foam Roller Online Video.

Dates: 9/04 – 11/04/2020

Times: 2:30pm – 6:30pm

Location

“The beauty of the Garuda Method is it can be applied to a whole range of people - the professional athlete, the dancer or to those who have rarely exercised in their life.” Elizabeth Conway