Garuda Chakra (Foam Roller)

Date: 9th April 2020 - 11th April 2020
Venue: Melbourne, venue TBC, Australia
Qualification: 12 PMA
Price: TBC
For further details email: anna@annatetlowpilates.com.au
Status: Spaces available

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Chakra or wheel is the defining word that aligns our newly produced form rollers with the work outs we have created in opening, lengthening and strengthening our form. The word aptly described as the energetic wheel, allows us to challenge ourselves whilst engaging our mental and physical prowess.

James has incorporated the Garuda repertoire and cleverly devised the movement material in making it as simple or advanced as the practitioner would require it. Chakra is the wheel of discovery, the energetic wheel that engages your physical, mental and spiritual well-being.

After finishing this course you will get 1 month free online access to the Foam Roller Online Video.

Location

“Coming to Garuda in the mornings is my holy space where I shut out everyday life and concentrate for an hour on myself. It's a gift to me.” Lorraine Nonoo