Chakra (Foam Roller) with James D'Silva

Date: 13th April 2021 - 15th April 2021
Course: Chakra (Foam Roller)
Trainer: James D'Silva
Venue: Rain And Lucky Academy Of Dance , Australia
Qualification: 12 PMA
Price: £550 - payment plans available
For further details email: anna@annatetlowpilates.com.au
Status: Spaces available

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Chakra or wheel is the defining word that aligns our newly produced foam rollers with the workouts we have created in opening, lengthening and strengthening our form. The word, aptly described as the energetic wheel, allows us to challenge ourselves whilst engaging our mental and physical prowess.

James has incorporated the Garuda repertoire and cleverly devised the movement material in making it as simple or advanced as the practitioner would require it. Chakra is the wheel of discovery, the energetic wheel that engages your physical, mental and spiritual well-being.

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“The beauty of the Garuda Method is it can be applied to a whole range of people - the professional athlete, the dancer or to those who have rarely exercised in their life.”Elizabeth Conway