Dhara (Chair) with James D'Silva

Date: 16th April 2021 - 18th April 2021
Course: Dhara (Chair)
Trainer: James D'Silva
Venue: Rain And Lucky Academy Of Dance , Australia
Qualification: 16 PMA credits
Price: £750 - payment plans available
For further details email: anna@annatetlowpilates.com.au
Status: Spaces available

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Dhara is the cosmic flow which interlinks us to everything around and within us. This seated workout simplifies the Seated and Standing Garuda Matwork and makes the more advanced repertoire easily available to the remedial client. A lot of emphasis is placed on energy work, and certain aspects of ayurvedic massage and marmara point work are brought in to this meditative practice. Dhara is a very strengthening, calming and nurturing process. It allows you to discover the root and the essence of your movement. It floods you with the confidence to move and encourages you to cherish the joy of stillness.

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“Stretching, breathing and way of movement that combines with strength and flexibility exercises has really helped me.”Jennifer Shulman