Garuda Foundation Barre with James D'Silva

Date: 2nd April 2021 - 7th April 2021
Course: Garuda Foundation Barre
Trainer: James D'Silva
Venue: Rain And Lucky Academy Of Dance , Australia
Qualification: 24 pma credit
Price: £1150 - payment plans available
For further details email: anna@annatetlowpilates.com.au
Status: Spaces available

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This contemporary barre workout incorporates the physicality and grace of dance. Rhythm and flow are paramount, adagio and allegro are two aspects of movement quality that are constantly introduced and this change of pace makes the class a wholesome experience. Here balance and strength work side by side to create a sense of length and flow. Yet again the work moves from remedial to advanced and different strength bands are brought in to widen the repertoire. Each moment is a celebration of movement and Garuda barre triumphs like no other.

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“The beauty of the Garuda Method is it can be applied to a whole range of people - the professional athlete, the dancer or to those who have rarely exercised in their life.”Elizabeth Conway