Garuda Foundation Matwork (over 2 weekends)

Date: 5th June 2020 - 21st June 2020
Venue: Pilates Studio, Italy
Qualification: 24 PMA
Price: TBC
For further details email: garuda.italia@gmail.com
Status: Spaces available

Garuda Foundation Matwork is a Pilates-based system that builds gradually. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. All of the exercises are systematically devised to bring your mind back into exercise while making your body the leanest, strongest and most flexible it has ever been.

After finishing this course you will get 1 month free online access to the Matwork online video.

Dates: 5th – 6th – 7th and 20th – 21st June 2020

Times: 2pm – 7pm on 5th June | 10am – 1pm and 2:30pm – 5pm on 6th June | 9am – 12pm and 1:30pm – 4pm on 7th June | 10am -1pm and 2:30pm – 4:30pm on 20th June | 9am – 1pm on 21st June

Location view on Google maps

“The beauty of the Garuda Method is it can be applied to a whole range of people - the professional athlete, the dancer or to those who have rarely exercised in their life.” Elizabeth Conway