Garuda Foundation Matwork

Date: 11th June 2020 - 16th June 2020
Venue: Radical Pilates, Spain
Qualification: 24 PMA credits
Price: TBC
For further details email: alicianuga@hotmail.com
Status: Spaces available

Garuda Foundation Matwork is a Pilates-based system that builds gradually. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. All of the exercises are systematically devised to bring your mind back into exercise while making your body the leanest, strongest and most flexible it has ever been.

After finishing this course you will get 1 month free online access to the Matwork video online.

Dates: 11th – 16th June 2020

Location

“Coming to Garuda in the mornings is my holy space where I shut out everyday life and concentrate for an hour on myself. It's a gift to me.” Lorraine Nonoo