Garuda Foundation Matwork with James D’Silva

Date: 29th March 2020 - 3rd April 2020
Venue: Rain and Lucky Academy of Dance , Australia
Qualification: 24 PMA credit
Price: £1150 - payment plans available
For further details email:
Status: Spaces available


Garuda Foundation Matwork is a Pilates-based system that builds gradually. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. All of the exercises are systematically devised to bring your mind back into exercise while making your body the leanest, strongest and most flexible it has ever been.

After finishing this course you will get 1 month free online access to the Matwork video online.

Dates: 29/03/2020 – 3/04/2020

Times: 9:30am – 1:30pm


“Coming to Garuda in the mornings is my holy space where I shut out everyday life and concentrate for an hour on myself. It's a gift to me.” Lorraine Nonoo