Graha (Brick) with James D'Silva

Date: 9th April 2021 - 11th April 2021
Course: Graha (Brick)
Trainer: James D'Silva
Venue: Rain And Lucky Academy Of Dance , Australia
Qualification: 12 PMA
Price: £550 - payment plans available
For further details email: anna@annatetlowpilates.com.au
Status: Spaces available

The Garuda Graha, or brick, workshop is an innovative and functional workout, using the Pilates principles and repertoire to instigate bilateral symmetry and stability of the pelvis, whist creating lower limb strength and functionality.

Special attention is given to the upper body, with a whole new set of exercises designed to fortify and challenge the participant. Balance and three-dimensional movement are an integral part of this work.

A novel and inspiring workshop that allows the student to experience, investigate and take away material that will challenge the remedial to advanced client.

Location view on Google maps

“Coming to Garuda in the mornings is my holy space where I shut out everyday life and concentrate for an hour on myself. It's a gift to me.”Lorraine Nonoo