Mala (Resistance Bands) Workshop

Date: 15th August 2020 - 15th August 2020
Venue: Tc Pilates, São Paulo, Brazil, Brazil
Price: TBC
For further details email: viviane@tcpilates.com.br
Status: Spaces available

Band work or Mala has become an integral tributary of the Garuda repertoire. The bands are used for resistance, defining spirals and creating space and length out of movement. They especially work on a coil and recoil action. Thus, defining the different plains and possibilities of movement. This revolutionary workout is challenging to both the novice and the advanced practitioner.

Yet again Garuda soars in its innovation.

Time: 8am-12pm

Venue: Tc Pilates, São Paulo, Brazil

Location

“The beauty of the Garuda Method is it can be applied to a whole range of people - the professional athlete, the dancer or to those who have rarely exercised in their life.” Elizabeth Conway