Garuda Mala (Resistance Bands)

Date: 6th November 2019 - 8th November 2019
Venue: The Garuda Studio, United Kingdom
Qualification: 12 PMA credits
Price: £550
For further details email: info@thegaruda.net
Status: Spaces available

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Band work on Mala have become an integral tributary of the Garuda repertoire. The bands are used for resistance, defining spirals and creating space and length out of movement. They especially work on a coil and recoil action. Thus, defining the different plains and possibilities of movement. This revolutionary workout is challenging to both the novice and the advanced practitioner.

Yet again Garuda soars in its innovation.

Time: 2.30 pm until 6.30pm

Location

“The beauty of the Garuda Method is it can be applied to a whole range of people - the professional athlete, the dancer or to those who have rarely exercised in their life.” Elizabeth Conway