Garuda Mala (Resistance Bands)

Date: 6th November 2020 - 8th November 2020
Venue: Ayama Studio , Italy
Qualification: 12 PMA credits
Price: TBC
For further details email: garuda.italia@gmail.com
Status: Spaces available

Band work on Mala have become an integral tributary of the Garuda repertoire. The bands are used for resistance, defining spirals and creating space and length out of movement. They especially work on a coil and recoil action. Thus, defining the different plains and possibilities of movement. This revolutionary workout is challenging to both the novice and the advanced practitioner.

Yet again Garuda soars in its innovation.

Dates: 6th – 8th November 2020 

Time: 2pm – 6pm 

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“Coming to Garuda in the mornings is my holy space where I shut out everyday life and concentrate for an hour on myself. It's a gift to me.” Lorraine Nonoo