Garuda Masterclasses with James D’Silva

Date: 2nd June 2020 - 2nd June 2020
Venue: fitstudio@wanadoo.fr, France
Price: TBC
For further details email: fitstudio@wanadoo.fr
Status: Spaces available

Experience the power and grace of Garuda with 2 Masterclasses, guided by the Garuda Method founder James D’Silva.

Garuda Barre

This contemporary barre workout incorporates the physicality and grace of dance. Rhythm and flow are paramount, adagio and allegro are two aspects of movement quality that are constantly introduced and this change of pace makes class a wholesome experience. Here balance and strength work side by side to create a sense of length and flow. Yet again the work moves from remedial to advanced and different strength bands are brought in to widen the repertoire. Each moment is a celebration of movement and Garuda barre triumphs like no other.

Garuda Dhara (Chair)

This seated workout simplifies the Seated and Standing Garuda Matwork and makes the more advanced repertoire easily available to the remedial client. A lot of emphasis is placed on energy work and certain aspects of ayurvedic massage and marmara point work are brought in to this meditative practice. Dhara is a very calming and nurturing process. It allows you to discover the root and the essence of your movement. It floods you with the confidence to move and encourages you to cherish the joy of stillness.

Dates and Times: 2/06 9:30am – 10:30am Garuda Barre| 10:45am – 11:45am Garuda Dhara (Chair)

Please contact fitstudio@wanadoo.fr for more information 

Location

“Stretching, breathing and way of movement that combines with strength and flexibility exercises has really helped me.” Jennifer Shulman