Garuda Matwork Foundation with Master Trainer Aimee Challies

Date: 20th October 2020 - 25th October 2020
Venue: The Garuda Studio, United Kingdom
Qualification: 24 PMA credits
Price: £1150
For further details email: info@thegaruda.net
Status: Spaces available

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Join Master Trainer Aimee Challies for the Garuda Foundation Matwork, a Pilates-based system that builds gradually. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. All of the exercises are systematically devised to bring your mind back into exercise while making your body the leanest, strongest and most flexible it has ever been.

After finishing this course you will get 1 month free online access to the Matwork video online.

Location

“The beauty of the Garuda Method is it can be applied to a whole range of people - the professional athlete, the dancer or to those who have rarely exercised in their life.” Elizabeth Conway