Garuda Seated & Standing

Date: 7th October 2020 - 11th October 2020
Venue: Paris, venue TBC, France
Qualification: 24 PMA CREDITS
Price: 1200€
For further details email: fitstudio@wanadoo.fr
Status: Spaces available

This course combines the seated & standing syllabuses in one intensive program,  focusing on strength, stability, balance and joint mobility. The movements heal & rejuvenate, working intensely within the fascia lines of the body. At the same time the limbs are constantly challenged through functional training, complex moves committing the core to supporting the frame.

After finishing this course you will get 1 month free online access to the Seated & Standing video online.

Location

“The beauty of the Garuda Method is it can be applied to a whole range of people - the professional athlete, the dancer or to those who have rarely exercised in their life.” Elizabeth Conway