The Garuda Yoga and Pilates Studio
26-28 Finchley Road, London NW8 6ES
Email:
Tel: +44 (0)207 483 4644

Garuda Seated And Standing & Sling & Foam Roller

Date: 9th April 2018 - 14th April 2018
Venue: True Movement Pilates, Canada
Price: $1600 for Seated Standing, $480 per workshop
For further details email: info@truemovement.ca
Status: Spaces available

Seated & Standing 

This course combines the seated & standing syllabuses in one intensive program,  focusing on strength, stability, balance and joint mobility. The movements heal & rejuvenate, working intensely within the fascia lines of the body. At the same time the limbs are constantly challenged through functional training, complex moves committing the core to supporting the frame.

After finishing this course you will get 1 month free online access to the Seated & Standing DVD

Garuda Sling

Tara or the Garuda sling is an integral part of the Garuda Apparatus. The Sling is cutting edge, daring and challenging and the training has been cleverly put together to strengthen, stabilise and challenge the practitioner.

Tara supports and tractions us, teaching us to lean in to the space around us, getting us to lift out of our joints and making us aware of our instabilities.

The wonderful detail of this training is that it can be adapted to any independent piece of equipment and one doesn’t require a prior Garuda training to attend this workshop.

After finishing this course you will get 1 month free online access to the Sling – Tara Videos

Run everyday from 9am till 1pm.

Garuda Foam Roller

Chakra or wheel is the defining word that aligns our newly produced form rollers with the work outs we have created in opening, lengthening and strengthening our form. The word aptly described as the energetic wheel, allows us to challenge ourselves whilst engaging our mental and physical prowess.

James has incorporated the Garuda repertoire and cleverly devised the movement material in making it as simple or advanced as the practitioner would require it. Chakra is the wheel of discovery, the energetic wheel that engages your physical, mental and spiritual well-being.

After finishing this course you will get 1 month free online access to the Foam Roller DVD

This course is run daily from 2:30pm – 6:30pm

 

April 9th-14th, 9:00am-1:00pm (Seated Standing)
April 9th-11th, 2:30-6:30pm (Sling)
April 12th-14th, 2:30-6:30pm (Foam Roller)

Location