The Garuda Yoga and Pilates Studio
26-28 Finchley Road, London NW8 6ES
Email:
Tel: +44 (0)207 483 4644

Garuda Seated & Standing

Date: 1st November 2018 - 6th November 2018
Venue: Garuda Studios , United Kingdom
Qualification: 24 PMA CREDITS
Price: £1150
For further details email: info@thegaruda.net
Status: Spaces available

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Daily: 2.30pm/6.30pm

This course combines the seated & standing syllabuses in one intensive program,  focusing on strength, stability, balance and joint mobility. The movements heal & rejuvenate, working intensely within the fascia lines of the body. At the same time the limbs are constantly challenged through functional training, complex moves committing the core to supporting the frame.

After finishing this course you will get 1 month free online access to the Seated & Standing DVD

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