Garuda Seated & Standing with Master Trainer Aimee Challies

Date: 1st November 2020 - 6th November 2020
Venue: The Garuda Studio, United Kingdom
Qualification: 24 PMA CREDITS
Price: £1150
For further details email: info@thegaruda.net
Status: Spaces available

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Join Master Trainer Aimee Challies for Seated & Standing! This course combines the seated & standing syllabuses in one intensive program,  focusing on strength, stability, balance and joint mobility. The movements heal and rejuvenate, working intensely within the fascia lines of the body. At the same time, the limbs are constantly challenged through functional training, complex moves committing the core to supporting the frame.

After finishing this course you will get 1 month free online access to the Seated & Standing online video.

 

Location

“My flexibility and strength and overall well-being are much better and I would highly recommend Garuda Studios to anyone who wishes to improve their health.” Junaid Peracha