Garuda Seated & Standing Advanced

Date: 29th May 2020 - 3rd June 2020
Venue: fitstudio@wanadoo.fr, France
Qualification: 24 PMA credits
Price: 1200 €
For further details email: fitstudio@wanadoo.fr
Status: Spaces available

This course combines the seated & standing syllabuses in one intensive program,  focusing on strength, stability, balance and joint mobility. The movements heal & rejuvenate, working intensely within the fascia lines of the body. At the same time the limbs are constantly challenged through functional training, complex moves committing the core to supporting the frame.

Dates: 29th May- 3rd June 2020

Location

“Coming to Garuda in the mornings is my holy space where I shut out everyday life and concentrate for an hour on myself. It's a gift to me.” Lorraine Nonoo