The Garuda Pilates Studio
26-28 Finchley Road, London NW8 6ES
Email:
Tel: +44 (0)207 483 4644

Garuda Seated & Standing

Date: 2nd October 2019 - 6th October 2019
Venue: EQUILIBRE PILATES, France
Qualification: 24 PMA credits
Price: 1200 €
For further details email: fitstudio@wanadoo.fr
Status: Spaces available

This course combines the seated & standing syllabuses in one intensive program,  focusing on strength, stability, balance and joint mobility. The movements heal & rejuvenate, working intensely within the fascia lines of the body. At the same time the limbs are constantly challenged through functional training, complex moves committing the core to supporting the frame.

After finishing this course you will get 1 month free online access to the Seated & Standing DVD.

 

Location