Garuda Seated & Standing

Date: 9th April 2020 - 13th April 2020
Venue: Le LOFT GARUDA PILATES STUDIO 4 rue Massena, 06000 Nice, France
Qualification: TBC
Price: TBC
For further details email: fitstudio@wanadoo.fr
Status: Spaces available

This course combines the seated & standing syllabuses in one intensive program,  focusing on strength, stability, balance and joint mobility. The movements heal & rejuvenate, working intensely within the fascia lines of the body. At the same time the limbs are constantly challenged through functional training, complex moves committing the core to supporting the frame.

After finishing this course you will get 1 month free online access to the Seated & Standing video online.

 

Location

“Stretching, breathing and way of movement that combines with strength and flexibility exercises has really helped me.” Jennifer Shulman